Today is the final day!!!! Day 21!!! I made it!!!
All in all it has been a great experience. I feel healthy. I have more energy. I'm not craving all that "bad-for-you-cram-it down-your-face-food." Benefits also include sleeping better at night and not waking up groggy in the morning, 10lbs. lost, no more swollen stiff hands or achy joints....and I can get my wedding ring on!! Note: wedding ring fits because fingers are no longer swollen.
The hubs has decided to give it a try. So to celebrate his induction and my completion I made vegetarian chili: lentils, diced tomatoes, onion, collard greens, bell peppers. It was delish!
Now, don't go thinking I'm going out having a mocha, ice cream, pizza and c-a-k-e. Of course I want to. For the next few weeks I'm suppose to re-introduce foods like grains, gluten, soy, dairy etc. back into my diet and see how my body reacts. If my body doesn't like what I put into it, it will tell me through bloating, gas, swelling, etc. I'm suppose to start with grains first. I think I'll go with quinoa, barely, oats. I'm going to try and stay away from wheat altogether. I'm on the hunt for a good gluten free cake mix.
Supplements are still in the mix. Gastro-Fiber and SP Greens. Also, 2 Complete shakes a day.
I would highly recommend this to anyone who wants to clean out your system, jumpstart weight-loss, and just plain feel better.
I'm so glad I made it!!
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